RESET SEPTEMBER

Cast off winter and kick charge good habits, kicks off September 4-10.

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What is it?

Seven days of supported wellness.

 

It works in three parts.

1. DAILY YOGA PRACTICE – either with me at ELIXR or do your own self-practice at home – with one rest day a week.

2. ONLINE 15-30 minute group session each night – just to check in to see we are all feeling good.

3. TEAM EFFORT – you will have a What'sApp Daily chat to share recipes, ideas and to stay on track.

4. CLEANSE LEVEL OPTIONS – you can choose to eliminate one or all of these things for the duration of your cleanse. Wheat/Processed Food/Dairy/Sugar/Alcohol/Caffeine/Meat... you can chose to eat one, two or three meals a day. Each meal should be no more than what you can hold in your two hands.

5. ONGOING SUPPORT – each day will have a different focus – eg – reduce portion sizes, move 30 minutes each day and so on. The idea being is every week you add to your toolbox until it is just normal life.

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How does it work?

I work with the group as your cheerleader and step-by-step take you through the process towards being the best you. 

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Price:

You will pay $100 for remote or as an Elixr member which includes the daily support and practice or $150 a week as a non-member of Elixr which will give you access to all of my classes at Elixr AND all that Elixr offers, the pool, pilates, spin and more.

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Email me to book in, limited spaces only: martine@littlelotusyoga.com

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