Yoga

I teach yoga as a way of paying attention – to the body, the breath, and what helps you move toward your own best self.

My teaching is grounded in traditional practice and adapted to real bodies and real lives.

I currently teach:

– Mysore
– Led Ashtanga
– Stretch classes using myofascial balls
– Gentle and restorative practices
– Breathwork and supported rest

– Sound bath with nine crystal bowls

Monday

6.15am Mysore room

Wednesday

6.15am Mysore room

Thursday

6.30pm Calm flow

Friday

6.15am Mysore room

Sunday

8am Ashtanga

10.30am Stretch

4pm Sound bath

5pm Breathwork