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Yoga
I teach yoga as a way of paying attention – to the body, the breath, and what helps you move toward your own best self.
Styles
My teaching is grounded in traditional practice and adapted to real bodies and real lives.
I currently teach:
– Mysore
– Led Ashtanga
– Stretch classes using myofascial balls
– Gentle and restorative practices
– Breathwork and supported rest
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